Burnout is becoming an increasingly common topic of conversation, especially as more people confront the mental toll of chronic stress and emotional overload.

Every May, the spotlight lands on mental health. Feeds fill up with motivational quotes, influencers talk about therapy, and everyone suddenly remembers the value of rest and boundaries. It’s beautiful. It’s needed. But here’s the thing: we’re still human in June. And July. And every month after that.

Discover how to build a strong, effective support network for mental health and addiction recovery. Learn practical steps to foster connection, accountability, and healing.

What I always remind my clients is this: you are not alone, and what you’re feeling is valid.