10 Mindfulness Practices to Conquer Your Fears This Halloween
As Halloween approaches, many of us may find ourselves reflecting on our fears, both real and imagined. While the spooky season can evoke...
top of page
Ryleigh Guy
Sep 273 min
Substance Use and Boundaries: Protecting Your Mental Health
Substance use can affect our lives in unexpected ways, from our relationships to our mental health.
1 view0 comments
ryleighguy
Sep 123 min
Understanding Suicide Prevention: Recognizing the Signs and Offering Support
At Better Futures, we believe in building a community of care, where we can all play a part in supporting those who are struggling with...
1 view0 comments
Better Futures
Sep 63 min
Gearing Up To Celebrate Hispanic Heritage Month
At Better Futures, we are proud to honor Hispanic Heritage Month, a time dedicated to celebrating the rich culture and heritage.
2 views0 comments
Ryleigh Guy
Aug 304 min
Tips and Tricks for the Seasonal Blues
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are sh
3 views0 comments
ryleighguy
Jul 193 min
Embracing Discomfort for Better Mental Health: Insights from Better Futures
In our modern society, where convenience and comfort are often prioritized, the concept of embracing discomfort might seem...
2 views0 comments
Better Futures
Jul 33 min
Embracing Independence: Breaking Free from Substance AddictionÂ
As we celebrate the 4th of July, the air is filled with a sense of freedom, hope, and the promise of a brighter future.
3 views0 comments
Ryleigh Guy
Jun 283 min
Finding Meaning Through Our Challenges
Challenges are not just obstacles to be surmounted; they are essential for giving our lives meaning and purpose.
2 views0 comments
Better Futures
Jun 143 min
Understanding PTSD: Beyond the Battlefield
Living with PTSD is undeniably challenging, but it's important to remember that healing is possible.
0 views0 comments
Ryleigh Guy
Jun 72 min
Why Should I Care?
It's easy to overlook the profound impact that showing care and compassion to others can have on our own mental well-being.
0 views0 comments
Ryleigh Guy
May 313 min
Unlocking the Power of Emotional Intelligence and RegulationÂ
Today, we are excited to explore two powerful tools that can transform your emotional landscape.
0 views0 comments
Ryleigh Guy
May 173 min
The Power of Your MindsetÂ
In the realm of psychology, few concepts have captured the public's attention quite like Carol Dweck's research on mindsets.
0 views0 comments
Better Futures
May 102 min
Navigating Anxiety
In its essence, anxiety is a natural response ingrained in our human experience.
0 views0 comments
Better Futures
May 32 min
Nurturing Well-being: The Importance of Boundaries in Mental Health  Â
In the intricate tapestry of our lives, boundaries serve as essential threads, weaving together the fabric of our well-being.
0 views0 comments
Ryleigh Guy
Apr 263 min
Understanding Depression: More Than Just SadnessÂ
In today's fast-paced world, mental health issues like depression are becoming increasingly prevalent.
1 view0 comments
Better Futures
Apr 193 min
The Pursuit of Happiness: Embracing Joy in Everyday MomentsÂ
 Welcome to your exploration to happiness—a journey that transcends the ordinary and invites us to find joy in life's simplest moments.
2 views0 comments
Jennifer Atwood
Apr 111 min
Why I Love Being a Social Worker
Being a social worker fills me with joy because I get to help people overcome their struggles and witness them making positive changes in...
4 views0 comments
Ryleigh Guy
Apr 52 min
Spring Cleaning for Your Mental Health
As the flowers bloom and the days grow longer, there's a natural urge to tidy up and refresh our surroundings. While many of us focus on...
53 views0 comments
Better Futures
Mar 302 min
Therapy Can Help You!
Understand the ways that therapy can help.
10 views0 comments
Ryleigh Guy
Mar 223 min
3 Essential Paths to Happiness
In the pursuit of mental health and well-being, happiness stands as a beacon guiding our journey. Yet, happiness isn't a fleeting...
8 views0 comments
bottom of page