At Better Futures, we are proud to honor Hispanic Heritage Month, a time dedicated to celebrating the rich culture and heritage.

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are sh

In our modern society, where convenience and comfort are often prioritized, the concept of embracing discomfort might seem...

As we celebrate the 4th of July, the air is filled with a sense of freedom, hope, and the promise of a brighter future.

Challenges are not just obstacles to be surmounted; they are essential for giving our lives meaning and purpose.

Living with PTSD is undeniably challenging, but it's important to remember that healing is possible.

It's easy to overlook the profound impact that showing care and compassion to others can have on our own mental well-being.

Today, we are excited to explore two powerful tools that can transform your emotional landscape.

In the realm of psychology, few concepts have captured the public's attention quite like Carol Dweck's research on mindsets.

In its essence, anxiety is a natural response ingrained in our human experience.

In the intricate tapestry of our lives, boundaries serve as essential threads, weaving together the fabric of our well-being.

In today's fast-paced world, mental health issues like depression are becoming increasingly prevalent.

 Welcome to your exploration to happiness—a journey that transcends the ordinary and invites us to find joy in life's simplest moments.

Being a social worker fills me with joy because I get to help people overcome their struggles and witness them making positive changes in...

As the flowers bloom and the days grow longer, there's a natural urge to tidy up and refresh our surroundings. While many of us focus on...

Understand the ways that therapy can help.

In the pursuit of mental health and well-being, happiness stands as a beacon guiding our journey. Yet, happiness isn't a fleeting...

Amidst the chaos of life, there lies a profound opportunity to embrace the journey, to find solace in the present moment, and to appreciate

In a world that often overlooks the complexities of mental health, it's crucial to shine a spotlight on the unique challenges faced by women

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